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Situp
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Straddle Planche Negative
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Meat Hook
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L-sit to shoulder stand
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Leg Raise
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Full Front Lever Row
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Row
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Jump To Invert
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German Hang
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Skin The Cat
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Tuck Back Lever
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Advanced Tuck Back Lever
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One Leg Back Lever
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Tuck Front Lever
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Upside Down Deadlift
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Straddle Back Lever
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Full Back Lever
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Full Back Lever Pull
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Full Front Lever
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360 Pulls
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Dead Hang
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Arch Hang
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Pullup Hold
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Pullup
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L sit Pullup
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Rope Climb
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Chest to Bar Pullup
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False Grip pullup
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Ring Muscle Up
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Front Lever Row
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Advanced Tuck Front Lever Row
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Rope Climb (legless)
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OAC Hold
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Full Flag
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OA Pullup
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OA Muscle UP
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Flag 360
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Support Hold
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Dip Hold
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Tuck L Sit
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Full Dip
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Ring Dips
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Deep Ring Dip
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Ring Turn Out Dip
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Bulgarian Dips
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L Sit Dip
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Impossible Dip
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Iron Cross
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Iron Cross Reps
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Downward Dog
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Crow Lift
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45 degree handstand hold
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Pike Pushup
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Crow
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Chest to wall Handstand
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Wall Kick Up
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Straddle Handstand
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BTW HSPU
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Freestanding Handstand Hold
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Chest to wall HSPU
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Tuck Handstand
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Pike Pushup Lift
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Crow to HS
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Forward Roll
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Free HSPU
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L sit to HS
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Press to handstand
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Deep HSPU
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L sit to HS (rings)
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High PL HSPU
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Stalder Press
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90 Degree HSPU
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