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To Unlock:

20 Second Hold Active Shoulders

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Enter Reps
Dead Hang

Arch Hang

Scap Pulls
VIDEO
DESCRIPTION

Foundation for all upper pulling strength.

Aim to pull the shoulders back and down, and keep the ribs down to the waist.

To unlock: 10 seconds hold

TOP TIP: Look up at the bar/rings to pull the shoulders back more

‍

Tips and Tricks

Foundation for all upper pulling strength.

Aim to pull the shoulders back and down, and keep the ribs down to the waist.

To unlock: 10 seconds hold

TOP TIP: Look up at the bar/rings to pull the shoulders back more

‍