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Foundation for all down-pushing strength.
Aim to round the shoulders, squeeze the chest and lock the arms.
To unlock: 10 seconds hold
TOP TIP: push the shoulders down and lock them into your armpits
Foundation for all down-pushing strength.
Aim to round the shoulders, squeeze the chest and lock the arms.
To unlock: 10 seconds hold
TOP TIP: push the shoulders down and lock them into your armpits