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Working on pulling the shoulders back away from the ears.
The way we do this is by pulling the shoulders down and engaging the lats.
REPS NEEDED: 5 clean reps with a pause at each end.
TIP: Imagine your pulling your chest up so it faces the ceiling.
Working on pulling the shoulders back away from the ears.
The way we do this is by pulling the shoulders down and engaging the lats.
REPS NEEDED: 5 clean reps with a pause at each end.
TIP: Imagine your pulling your chest up so it faces the ceiling.