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To Unlock:

20 second hold

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Enter Reps
Scap Pulls

Pullup Hold

Negative Pullups
VIDEO
DESCRIPTION
  1. Lean back and pull the shoulders down to come into an active hang.
  2. Pull your body up to the top of the rings, or as high as you can.
  3. Full range of motion means you start from a locked out hang position, and finish with head between the rings.

TO UNLOCK: 10 second hold with chin above the bar/rings

Tips and Tricks

  1. Lean back and pull the shoulders down to come into an active hang.
  2. Pull your body up to the top of the rings, or as high as you can.
  3. Full range of motion means you start from a locked out hang position, and finish with head between the rings.

TO UNLOCK: 10 second hold with chin above the bar/rings