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TO UNLOCK: 10 seconds
Hands on floor (or parallettes).
Lock out elbows and push shoulders down and away from you.
Compress the core by rounding the shoulders forward slighly and bringing ribs down to waist.
Squeeze the legs together. Lean your hips back and press the kneesup into the air. Hold for as long as you can.
TO UNLOCK: 10 seconds
Hands on floor (or parallettes).
Lock out elbows and push shoulders down and away from you.
Compress the core by rounding the shoulders forward slighly and bringing ribs down to waist.
Squeeze the legs together. Lean your hips back and press the kneesup into the air. Hold for as long as you can.