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Enter Reps
45 degree handstand hold

Pike Pushup

Crow
VIDEO
DESCRIPTION

Foundation for all overhead pushing strength.

Aim to get the shoulders rounded and lean forwards over your hands.

To unlock: 5 reps

TOP TIP: aim to touch your forehead to the floor, not your nose.

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Tips and Tricks

Foundation for all overhead pushing strength.

Aim to get the shoulders rounded and lean forwards over your hands.

To unlock: 5 reps

TOP TIP: aim to touch your forehead to the floor, not your nose.

‍

‍