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Ollie's Finisher
5 reps of situps
10 reps of bla bla
5 rounds for time
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Movements Included
V Sit
360 Pulls
45 degree handstand hold
5min Ab workout
This and that
1) This
That
Lots of this
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Movements Included
360 Pulls
45 degree handstand hold
90 Degree HSPU
Advanced Tuck Planche
60s Max Pushups
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60s Max Burpees
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60s Max Jump Squats
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3RM Pushup
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3RM Pullup
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3RM Dip
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Best Nordic curl
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Max Plank Time
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Max Hang Time
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Max Horse Stance
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