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Going for a Crow, but this time we're trying to get the knees off the elbows.
The way we do this is by rounding the shoulders, leaning into the fingers and pulling the hips over the hands.
REPS NEEDED: 1 rep lifted off
TIP: Round the shoulders, cave the chest. Squeeze the fingers (if the fingers are white you're doing it right)
Going for a Crow, but this time we're trying to get the knees off the elbows.
The way we do this is by rounding the shoulders, leaning into the fingers and pulling the hips over the hands.
REPS NEEDED: 1 rep lifted off
TIP: Round the shoulders, cave the chest. Squeeze the fingers (if the fingers are white you're doing it right)