< Movements
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Reverse MU
Box Push-up
Knee Push-up
Pushup
Ring Pushup
Diamond Pushup
Planche Pushup
Bent Arm Planche
One Arm Pushup
Tuck Planche
Advanced Tuck Planche
Straddle Planche
Full Planche
Maltese
Plank
Hollow Hold
Knee Raise
Compression
Knee Ab Wheel
Straddle Compressions
Tuck Dragon Flag
L Sit Hold
One Leg Dragon Flag
Toe to Bar
Straddle Sit
Full Dragon Flag
V Sit
One Arm Toes to bar
Manna
Squat
Lunge
Step Up
Glute Ham Raise
Bulgarian Split Squat
Reverse Nordic
ATG Split Squat
Full GHR
Cossack Squat
Sissy Squat
Pistol Squat
Shrimp Squat
Dragon Squat
Nordic Curl
Dragon Squat (floor)
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