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10 reps

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Enter Reps
Box Push-up

Knee Push-up

Pushup Hold
VIDEO
DESCRIPTION

Push ups on the knees.

Aim to not just flair the elbows out to the side, lean the shoulders forward.

REPS NEEDED: 5 clean reps to unlock

TIP: Don't let the core disengage, keep the core engaged.

TOP TIP: Trying to progress to a full push up? Do the negative of a full push up and then come back up in a knee pushup.

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Tips and Tricks

Push ups on the knees.

Aim to not just flair the elbows out to the side, lean the shoulders forward.

REPS NEEDED: 5 clean reps to unlock

TIP: Don't let the core disengage, keep the core engaged.

TOP TIP: Trying to progress to a full push up? Do the negative of a full push up and then come back up in a knee pushup.

‍