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Enter Reps
Shrimp Squat

Sissy Squat

Pistol Squat
VIDEO
DESCRIPTION
  1. In a standing position with feet hip-width apart, come onto your toes.
  2. Drive the knees forwards, bending them, and keep the hips forwards by squeezing the glutes. Don't let the sissy squat because a normal squat - maintain a straight position in the body.
  3. Get the knees as close to the floor as you can whilst maintaining position and core engagement, and then drive back up to standing.

TO UNLOCK: 5 reps Knees to floor

You can regress this by using blocks below the knees, squeeze the bum so you don't lose the hip tension

Tips and Tricks

  1. In a standing position with feet hip-width apart, come onto your toes.
  2. Drive the knees forwards, bending them, and keep the hips forwards by squeezing the glutes. Don't let the sissy squat because a normal squat - maintain a straight position in the body.
  3. Get the knees as close to the floor as you can whilst maintaining position and core engagement, and then drive back up to standing.

TO UNLOCK: 5 reps Knees to floor

You can regress this by using blocks below the knees, squeeze the bum so you don't lose the hip tension