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Full rep = nose to floor. No half reps here!
Aim to keep your elbows tight by your side and push your shoulders forwards.
To unlock - 5 reps nose to floor and elbows locked.
TOP TIP: don't hump the floor! Squeeze the bum, tilt the pelvis underneath and brace the abs.
Full rep = nose to floor. No half reps here!
Aim to keep your elbows tight by your side and push your shoulders forwards.
To unlock - 5 reps nose to floor and elbows locked.
TOP TIP: don't hump the floor! Squeeze the bum, tilt the pelvis underneath and brace the abs.