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To Unlock:

5 full reps

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Enter Reps
Pushup

Ring Pushup

Diamond Pushup
VIDEO
DESCRIPTION
  1. Set up the rings at an appropriate height and grip them firmly.
  2. Assume a high plank position with your body aligned, with feet on a box or elevated surface.
  3. Lower your body by bending your elbows, keeping them close to your sides.
  4. As you push up, turn your rings outward, externally rotating your shoulders.
  5. Fully extend your arms at the top.
  6. Lower yourself down and repeat.

TO UNLOCK: 5 reps

Tips and Tricks

  1. Set up the rings at an appropriate height and grip them firmly.
  2. Assume a high plank position with your body aligned, with feet on a box or elevated surface.
  3. Lower your body by bending your elbows, keeping them close to your sides.
  4. As you push up, turn your rings outward, externally rotating your shoulders.
  5. Fully extend your arms at the top.
  6. Lower yourself down and repeat.

TO UNLOCK: 5 reps