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To Unlock:

5 reps

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Enter Reps
Compression

Knee Ab Wheel

Straddle Compressions
VIDEO
DESCRIPTION
  1. Starting in a knee pushup position on the rings, bring the core into a hollow position.
  2. Extend the arms out in front of you as much as you can, maintaining this core position and avoiding arching the back.
  3. Bring the rings back to the body.

To unlock: 5 reps

TOP TIP: aim to touch your forehead to the floor, not your nose.

Tips and Tricks

  1. Starting in a knee pushup position on the rings, bring the core into a hollow position.
  2. Extend the arms out in front of you as much as you can, maintaining this core position and avoiding arching the back.
  3. Bring the rings back to the body.

To unlock: 5 reps

TOP TIP: aim to touch your forehead to the floor, not your nose.