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Foundation for leg movement
Aim to not let the knee cave in, drive the knee out
REPS NEEDED: 5 reps each side using only one leg
TIP: Look up to keep more of an upright torso
Foundation for leg movement
Aim to not let the knee cave in, drive the knee out
REPS NEEDED: 5 reps each side using only one leg
TIP: Look up to keep more of an upright torso