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10 Reps hands by knees

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Enter Reps
Knee Raise

Compression

Leg Raise
VIDEO
DESCRIPTION

Foundation for all compression strength.

Aim to get the shoulders as close to the feet as possible and keep the legs straight.

To unlock: 5 reps

TOP TIP: point the toes and squeeze your knees to get more tension.

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Tips and Tricks

Foundation for all compression strength.

Aim to get the shoulders as close to the feet as possible and keep the legs straight.

To unlock: 5 reps

TOP TIP: point the toes and squeeze your knees to get more tension.

‍