Enter your reps!
You've successfully added an item! Click here to add another one!
Oops! Something went wrong while submitting the form.
The foundation for a lot of core strength
The way we do this is by rounding the shoulders, keeping the back flat on the floor and keeping full body tension.
REPS NEEDED: 10 seconds hold, with shoulders rounded, back flat on the floor.
TIP: Round the shoulders and imagine your touching your hands to your knees.
The foundation for a lot of core strength
The way we do this is by rounding the shoulders, keeping the back flat on the floor and keeping full body tension.
REPS NEEDED: 10 seconds hold, with shoulders rounded, back flat on the floor.
TIP: Round the shoulders and imagine your touching your hands to your knees.