Blueberry Oat Bars
210
4
12
20
Ingredients
- 2 ripe bananas (about 160g peeled weight)
- 6 tbsp sunflower oil
- 4 tbsp clear honey
- 250g porridge oats
- 30g sunflower seeds
- 1 tsp ground cinnamon
- 125g fresh blueberries
Directions
- Preheat the oven to 180ºC, gas mark 4, and line a 20cm square cake tin with baking parchment.
- In a large bowl, mash the bananas with a fork. Whisk in the oil and honey, then stir in the oats, sunflower seeds, cinnamon and a pinch of salt until combined. Gently stir through the blueberries, then tip the mixture into the tin and smooth the top with a spoon.
- Bake for 40-45 minutes until deep golden. Remove from the tin and cool completely before slicing in to bars. Store in an airtight container for up to 1 week.
Cook’s tip
Scatter leftover sunflower seeds over soups and salads for extra crunch and nuttiness, or use to top porridge or yogurt.
