Welcome to the Strength Course!

1. Understanding Strength: We'll delve into the science of strength training, exploring how muscles work, the importance of strength in everyday life, and the benefits it brings to your overall health and wellbeing.
2. Techniques & Training Principles: Learn the correct techniques for a range of strength exercises, understand the principles of progressive overload, training frequencies, and recovery essentials to ensure safe and effective workouts.
3. Customised Workout Plans: Whether your goal is building muscle, increasing endurance, or enhancing power, we will guide you in creating a personalised workout plan that aligns with your objectives.
4. Nutrition for Strength: Discover the role of nutrition in building strength. We will cover macronutrients, meal planning, and supplements to complement your strength training regimen.
5. Mindset & Motivation: Building physical strength also requires mental resilience. We'll provide strategies to stay motivated, set realistic goals, and cultivate a mindset that supports your strength training journey.
6. Safety & Injury Prevention: Learn how to minimise the risk of injury through proper warm-up routines, stretching exercises, and understanding the signs of overtraining.

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