How to get better sleep

Unlock the secrets to restorative sleep in this informative video! We'll guide you through creating an ideal nighttime routine that maximizes deep sleep, especially before midnight. Learn why it's crucial to avoid water and eating close to bedtime, and discover the surprising benefits of cooling down your body for sleep. We'll also explore useful sleep accessories like mouth tape for better breathing. Whether you're struggling with sleep quality or just looking to enhance your sleep routine, this video has the insights you need for a peaceful night's rest.